1. Reflect, meditate, or pray.
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
A little girl walked to and from school daily.
Though the weather that morning was questionable and clouds were forming, she made her daily trek to school.
As the afternoon progressed, the winds whipped up, along with lightning.
Two women, both seriously ill with low chances of survival, occupied the same hospital room.
One woman was allowed to sit up in her bed for an hour each afternoon to help drain the fluid from her lungs. Her bed was next to the room's only window. The other woman had to spend all her time flat on her back.
1) Be happy
2) Show up
3) Find new perspectives
4) Follow your heart