Alice Stokes Paul (January 11, 1885 – July 9, 1977) was an American suffragette and activist.

Along with Lucy Burns and others, she led a successful campaign for women's suffrage that resulted in the passage of the Nineteenth Amendment to the U.S. Constitution in 1920.

Carrie Chapman Catt (January 9, 1859 – March 9, 1947) was a women's suffrage leader.

She campaigned for the Nineteenth Amendment to the United States Constitution which gave U.S. women the right to vote in 1920.

Guest blog post by Natalie Jobity, President of Élan Image Management.

You know the saying, “we are what we eat”? I’d like to add,” we look as good as we feel.”

And the way we feel has a lot to do with how well we are taking care of our most basic needs. Our self-care is important to expressing a vibrant, healthy, and confident external image.

Katherine Anne "Katie" Couric (born January 7, 1957) is an American journalist and author.

She serves as Special Correspondent for ABC News, contributing to ABC World News, Nightline, 20/20, Good Morning America, This Week and primetime news specials.

She hosts Katie, a syndicated daytime talk show produced by Disney-ABC Domestic Television. She's also a single Mom.

1) Realise your own worth.  Avoid comparing yourself with others. Each of us is special, because we are different one from the other. 

2) Set your own goals based on what is important to you, not what others think is important.  Only you know what is best for you.

3) Treasure the things that are closest to your heart.  Cherish them as you would your life, without them life is meaningless.